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10:00 - 11:00 Fight Klub (ladies only)
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10:00 - 11:30 Open Sparring session
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10:00 - 14:30 Private Lesson/ Open Gym
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13:30 - 15:00 Brazilian Jiu-Jitsu (Adults only)
Tomorrow 23/07/2017
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No classes.
Monday 24/07/2017
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09:00 - 21:00 Private Lesson / Open Gym
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11:30 - 13:00 Brazillian Jui-Jitsu
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16:15 - 17:00 Muay Thai juniors (5-8yrs) White/Yellow/Orange
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17:30 - 18:30 Muay Thai Seniors (9-16yrs)White/Yellow/Orange
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19:00 - 20:30 Brazilian Jiu-Jitsu
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19:00 - 20:30 Muay Thai (Adult Only)
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20:30 - 21:30 Fight Klub/Boxercise (Ladies only)
Tuesday 25/07/2017
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10:30 - 11:30 Community Boxing class (Adults only)
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11:30 - 13:00 Open Mat Roll
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17:30 - 19:00 Muay Thai (9-16YRS) Advanced green +
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19:30 - 20:30 Boxing (Adults16yrs +)
Wednesday 26/07/2017
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09:00 - 21:00 Private Lesson / Open Gym
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16:15 - 17:00 Muay Thai juniors (5-8yrs) White/Yellow/Orange
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17:30 - 18:30 Muay Thai Seniors (9-16yrs)White/Yellow/Orange
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19:00 - 20:30 Brazilian Jiu-Jitsu
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19:00 - 20:30 Muay Thai (Adult Only)
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20:30 - 21:30 Fight Klub/Boxercise (Ladies only)
Thursday 27/07/2017
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09:00 - 21:00 Private Lesson / Open Gym
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10:30 - 11:30 Community Fitness Class
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11:30 - 13:00 Brazillian Jui-Jitsu
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16:45 - 17:15 Brazilian Jiu-Jitsu junior( 4-8yrs)
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17:30 - 18:15 Brazilian Jiu-Jitsu junior (5-13yrs)
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17:30 - 19:00 Muay Thai (9-16YRS) Advanced green +
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19:30 - 20:30 Muay Thai sparring (Adult Only)
Friday 28/07/2017
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16:15 - 17:00 Muay Thai juniors (5-8yrs) White/Yellow/Orange
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17:30 - 18:30 Muay Thai Seniors (9-16yrs)White/Yellow/Orange
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17:30 - 18:30 Muay Thai sparring senior (9-16yrs)
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19:00 - 20:30 Brazilian Jiu-Jitsu
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