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10:30 - 11:30 Community Boxing class (Adults only)
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10:30 - 11:30 Tek's Boxing / Fitness All Levels welcome
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11:30 - 13:00 Open Mat Roll
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16:15 - 17:30 ABA Boxing (10-16yrs)
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17:00 - 18:45 Muay Thai (9-16YRS) Advanced green +
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18:45 - 20:00 Elite Amateur boxing
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20:00 - 21:00 Boxing (Adults16yrs +)
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21:00 - 22:00 Yoga
Tomorrow 19/09/2018
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09:00 - 21:00 Private Lesson / Open Gym
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11:30 - 13:00 Brazillian Jui-Jitsu
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16:15 - 17:00 Muay Thai juniors (5-8yrs) beginners White/yellow/orange
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17:00 - 18:00 Muay Thai Seniors (9-16yrs)White/Yellow/Orange
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18:00 - 19:00 Senior MMA
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19:00 - 20:30 Brazilian Jiu-Jitsu
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19:00 - 20:30 Muay Thai (Adult Only)
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20:30 - 21:30 Fight Klub/Boxercise (Ladies only)
Thursday 20/09/2018
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09:00 - 21:00 Private Lesson / Open Gym
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10:30 - 11:30 Tek's Boxing / Fitness All Levels welcome
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11:30 - 13:00 Brazillian Jui-Jitsu
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16:15 - 17:30 ABA Boxing (10-16yrs)
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17:00 - 18:00 Kids Brazilian Jiu-Jitsu( 5-13yrs)
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17:00 - 18:45 Muay Thai (9-16YRS) Advanced green +
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18:45 - 20:00 Elite Amateur boxing
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19:30 - 20:30 Muay Thai sparring (Adult Only)
Friday 21/09/2018
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07:00 - 08:30 Adult MMA
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11:30 - 13:00 Open Mat Roll
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16:15 - 17:00 Muay Thai juniors (5-8yrs) beginners White/yellow/orange
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17:00 - 18:00 Muay Thai sparring senior (9-16yrs)
Saturday 22/09/2018
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09:30 - 10:00 P.H.A.T
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10:00 - 11:00 Fight Klub (ladies only)
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10:00 - 14:30 Private Lesson/ Open Gym
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11:00 - 12:00 Adults Open Sparring session
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11:00 - 12:00 Elite Amateur Boxing (invite only)
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12:00 - 12:45 Boxer Fun (5-9yrs)
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13:00 - 14:30 Brazilian Jiu-Jitsu (Adults only)
Sunday 23/09/2018
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No classes.
Monday 24/09/2018
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09:00 - 21:00 Private Lesson / Open Gym
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11:30 - 13:00 Brazillian Jui-Jitsu
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16:15 - 17:00 Muay Thai juniors (5-8yrs) beginners White/yellow/orange
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17:00 - 18:00 Muay Thai Seniors (9-16yrs)White/Yellow/Orange
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18:00 - 19:00 Senior MMA
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19:00 - 20:30 Brazilian Jiu-Jitsu
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19:00 - 20:30 Muay Thai (Adult Only)
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20:30 - 21:30 Fight Klub/Boxercise (Ladies only)
© 2018 Nemesis Gym.