A ladies only non-contact martial arts inspired cardio work out ! Fun, stress relief, weight loss, toning. all abilities welcome.
Fightklub is the new fitness class sweeping the nation and it's arrived at Nemesis. 60 minutes of easy to follow combos on 6ft punch bags with toning intervals all done to drum and bass and jungle. BOXERCISE JUST EVOLVED.
You have nothing to lose, other than a few pounds, so whyn ot come and join the mid week party at Nemesis with the lovel ladies already attending…. leave the kids at home and let off some steam !!
Please arrive 5 minutes early for your first class to fill out a physical activity form and if you have gloves, wraps etc, bring them along. Alternatively you can purchase bag gloves from the Nemesis club shop.
All abilities welcome, don’t be nervous, you CAN DO THIS… See you there !!