Nemesis Gym

Junior Brazilian Jiu Jitsu with Nemesis Gym

Due to massive demand, we are proud to announce...

Due to massive high demand we are happy to announce our first BJJ class for Juniors. Times as follows.. Every Thursday 4.45pm -5.15pm, Beginners to Moderate levels 5.30pm - 6.15pm Moderate to intermediate level Class will be taught by the one and only David Muscat!!

Muay Thai

Fantastic standing striking art encompassing fists, elbows, knees, legs, feet and clinch work.

A strong self defence system which works to out skill, outwit and outmanoeuvre your opponent.

Teaching you to use all the limbs you have at your disposal, you will learn devastating attacks which will quickly aid you when defending yourself and the people you care about. A vital part of MMA, you will not find a fight that does not have an aspect of Muay Thai involved. Come learn this beautiful art at Nemesis.

Brazilian Jiu Jitsu

At Nemesis we believe that you don’t have to be strong, you don’t have to be big, all you have to know is the right technique.

Jiu Jitsu is based on leverage not on strength. Brazilian Jiu Jitsu is a self defence system that can be learned and practiced by anyone of any age and size. Today Brazilian Jiu Jitsu has been adopted to be used within Mixed Martial Arts

Fight Klub

A ladies only non-contact martial arts inspired cardio work out ! Fun, stress relief, weight loss, toning. all abilities welcome.

Fightklub is the new fitness class sweeping the nation and it's arrived at Nemesis. 60 minutes of easy to follow combos on 6ft punch bags with toning intervals all done to drum and bass and jungle. BOXERCISE JUST EVOLVED.

You have nothing to lose, other than a few pounds, so whyn ot come and join the mid week party at Nemesis with the lovel ladies already attending…. leave the kids at home and let off some steam !!

Please arrive 5 minutes early for your first class to fill out a physical activity form and if you have gloves, wraps etc, bring them along. Alternatively you can purchase bag gloves from the Nemesis club shop.

All abilities welcome, don’t be nervous, you CAN DO THIS… See you there !!

Boxing

We pride our selves on delivering a challenging boxing program that works for all.

Our professional and amateur coaches are more than experienced to deliver a tough fitness and competitive level to suit all your needs.Why not come in and enjoy one of the most effective sports our country has produced for yourself. Work hard play harder.

A fundamental fighting system which takes the two most used weapons on the human body and focuses on them. Keeping the number of techniques needed to a minimum, the student will quickly learn how to be able to handle themselves. Some may think that Boxing has a reputation as a dangerous sport, however it has developed into a great way for young kids and adults to participate in something that requires them to be cool headed under pressure.

At Nemesis we pride our selves on delivering a boxing program that works for all. Children and adults from 5 to 95. Our coaches are more than experienced to deliver a fitness and competitive level helping you on towards your end goal. Why not come in and join one of the sessions yourself. The journey starts by taking the first step.